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As you pull your knees toward your chest while lying on your back with your hands behind your head
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Kneel down on the floor and slightly lean back. Holding a weight or medicine ball, rotate your torso to the right, then to the left.
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Laying on your back, raise your legs toward the ceiling while keeping them straight. Without letting them touch the earth, lower them back down.
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Keep your body in a straight line and support it with one forearm and the side of one foot. Change sides
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Knees bowed and feet flat on the ground, lie on your back. Bring your knees up to your chest as you raise your hips and legs off the ground.
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This all-body exercise, which incorporates a jump, push-up, and squat, is excellent for calorie burning.
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Swing a kettlebell between your legs and up to your chest level while maintaining an active core.
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Traditional sit-ups can bolster your abdominal muscles.