10 Best Ways Americans Will Care  Mental Health In 2024

10 . Spend time doing things they love — 22% 

9.  Set goals for themselves — 16% 

8 . Eat healthier foods — 37% 

7. Visit their health care provider more often — 12% 

6. Spend more time with loved ones — 19% 

5. Maintain a positive mindset — 30% 

4. Utilize products that help their body internally (vitamins, superfoods) — 14%

3 . Sleep more hours — 22%

2. Be more physically active — 40% 

1. Monitor stress levels — 16% 

Here’s hoping that we all can improve our health in at least one of these areas in 2024.

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