10 Best Ways Americans Will Care  Mental Health In 2024

10 Best Ways Americans Will Care Mental Health In 2024

10 . Spend time doing things they love — 22%

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9. Set goals for themselves — 16%

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8 . Eat healthier foods — 37%

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7. Visit their health care provider more often — 12%

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6. Spend more time with loved ones — 19%

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5. Maintain a positive mindset — 30%

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4. Utilize products that help their body internally (vitamins, superfoods) — 14%

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3 . Sleep more hours — 22%

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2. Be more physically active — 40%

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1. Monitor stress levels — 16%

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Here’s hoping that we all can improve our health in at least one of these areas in 2024.

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10 BEST EASY DINNER IDEAS 2024

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